polyamory retreat

Poly Healing Retreat

Embody deeper self-love & security; love your partners freely without fear – Puerto Rico

polyamory retreat
orit krug media

Come join this powerfully healing polyamory retreat, where we’ll celebrate your growth, work through current challenges, and support each other on our brave & bold journey of Non-Monogamy.

While your poly journey has exposed unresolved past traumas and some of the biggest relational challenges in your life, you’re still standing strong as ever – ready to heal and grow even more.

Books and podcasts can be helpful, but we need real-life embodied, interactive, and therapeutic experiences within our relationships to accelerate and integrate true transformation.

We’ll come together in majestic Puerto Rico to help you embody a version of you that is able to love yourself & your partners even deeper, without unnecessary fear or sabotage. That way, you’re able to surrender to the deep, satisfying & expansive love that you truly crave and deserve.

Realistic Expectations:

  • Deeper Understanding & Love For Your Partners – With our neuroscience-backed, movement-based approach to couples’ work, you’ll be able to shift patterns that most couples aren’t able to break in years of traditional couples therapy. Any “cracks” in your relationship foundation will be gently revealed and repaired with an even stronger bond. You’ll walk away feeling an indescribable level of compassion and empathy for your partner, while being able to see each other in a fresh, new light. This will make your non-monogamy journey filled with more understanding, trust, and compersion.

  • Feel More Secure & Free In Relationships – With 20+ years of combined experience guiding group & couples’ therapy in the non-monogamy community, we’ll create a safe space for you to take playful and daring risks with your partners and co-attendees. Since all of this will happen in your physical body, while gently moving through the fear that it brings up, your nervous system can expand its capacity to give & receive deeper intimacy with less jealousy, fear, and insecurity.

  • Integrate Cognitive Self-Awareness With Real-Life Embodied Change – Because you’re already bringing so much knowledge and insight about yourself and your relationships, we’ll be able to make it “click” much deeper and faster through body and movement therapy techniques. All that time you’ve spent talking about how you want to behave and feel differently? You’ll learn how to consistently follow through on that with your body, so that your change isn’t just a theory – it becomes real in the moment, and last far beyond your retreat experience.

Unrealistic Expectations:

  • “Healed” From Trauma – While this retreat is designed to facilitate an incredible amount of healing and growth, it is not meant to heal trauma altogether or make you immune to future challenges in polyamory. You can expect old triggers to drastically reduce in intensity, which will allow you to be less impulsive or reactive, and more in command of how you express yourself emotionally and physically. You’ll be able to apply these changes once you leave the retreat and continue to explore with more relationships and new dynamics.

The Experience

With breathtaking views of the Caribbean ocean, this exclusive 9-bedroom luxurious villa sits on a half-acre of Rincon’s best oceanfront. Secluded enough for complete privacy and steps away from world-renowned surfing beach, Playa Maria, this is the perfect location to unwind, adventure, and evolve deeper on your poly journey.

polyamory retreat
polyamory retreat

The Space

Enjoy the Caribbean air and feel the ocean breeze while surrounded by fruit trees and natural flora from the island. Take in the beautiful sunrises and sunsets as you relax in the salwater pool or a hammock. Absorb the grounding & life-affirming energy emanating through this space!

polyamory retreat
polyamory retreat

Accommodations

Modern, clean, and luxurious rooms ensures a good night’s sleep and waking up energized for your retreat experience.

polyamory retreat
polyamory retreat

All-Inclusive Price

$3,250 USD per person*

 *rooms available for couples, triads, polycules, and solo (poly) individuals.

7 ROOMS LEFT!

Includes full retreat experience, sessions, meals, accommodations, and more.

Please apply below to be considered for the upcoming retreat on Oct 20 – 23, 2024.

Sample Itinerary

7:00am – 8:00am: Enjoy a warm, soothing breakfast cooked by our top-rated chefs.

10:00am – 11:00am: Neuroscience-backed Dance/Movement Therapy (DMT) session with Orit on the outdoor patio, held by the sun’s warmth and the energy of Costa Rica’s majestic rainforest.

11:00am – 12:00pm: Somatic Experiencing session led by Dedeker. Free yourself of body-stored shame & jealousy, while embodying the most confident and secure version of yourself.

12:00pm – 1:00pm: Connect with other open-minded poly folks over lunch. Expand out of your comfort zone by practicing open-hearted communication and vulnerability through new interactions.

1:00pm – 5:00pm: Relax in a hammock, dip into the infinity pool, or book an off-site excursion. You may practice nervous system regulation techniques through an adventurous zip-line experience, or practice deeper self-love by slowing down at one of Costa Rica’s famous beaches.

6:00pm – 7:30pm: Enjoy an aromatic, succulent chef-cooked meal that will delight your senses. Foreplay begins at dinner as you consciously indulge in a pleasure-filled dining experience and socialize with other couples.

8:00pm – 10:00pm: Pleasure Somatic session led by Dedeker & Orit. Embody your authentic sensual & sexual self in a safe space. **Do NOT expect group play. It will not happen unless fully consensual by every body. Sex is not the focus of the retreat.**

After 10:00pm: Continue your pleasure-filled adventures privately, relax platonically under the stars, or wind down for a rejuvenating night of sleep.

Exact details and times are subject to change. More surprises and add-ons currently in progress!

polyamory retreat

Recommended Prerequisites

This is a highly exclusive, niched retreat experience. Your application is more likely to be approved if you fit the guidelines below.

1. You identify as Polyamorous.

While we support all types of Non-Monogamy, this retreat is specifically designed for those who are poly or “open” to exploring all types of connections that isn’t just about sex. You and your partner(s) must have a moderate amount of experience dating other people romantically, platonically and/or sexually.

This is NOT a retreat for swingers or couples only in search of sex, as there will be a strong emphasis on healing past wounds and building capacity to love deeper. Sex is not the main focus of this retreat – this will be a pressure-free, consent-centered environment!

2. You’ve been making an effort to heal & grow.

You’ve been going to therapy and/or learning trauma, attachment & erotic-based information through books, online forums, and podcasts. You’ve made an effort to apply your knowledge to real-life dating scenarios; however, the ups and downs are still very challenging. This is not your fault! You can gain all the insight in the world, but if you don’t activate your social engagement system in the brain & body, then you can’t truly rewire old habits and integrate lasting change (Stephen Porges, The Polyvagal Theory).

The 7-couple maximum on this retreat is intentional. We will have an intimate experience where you’ll be safely guided by Board-Certified Therapists to apply your insights TO real-time relationships with your co-participants. These real-life therapeutic experiences give you the opportunity to create new neural pathways that stimulates long-term, embodied change.

3. You understand that attachment & love are embodied experiences.

“Attachment is an embodied experience. It is first through being present with ourselves in our own bodies, and present with our loved ones, that the rest of the attachment-based skills and capacities of being polysecure can be developed and expressed. As an adult who wants to function from a secure place in your relationships, you can’t affirm, attune, repair, or even play if you are not here with yourself or with your partners.” – Jessica Fern, Polysecure

To strengthen any attachment-based relationship, we must be intentional with how we non-verbally communicate through our gestures, posture, and tone of voice. Past unresolved trauma often blocks the ability to interact in relationships without underlying aggression or fear. My specific movement interventions has shown to break trauma-driven patterns from the physical body (Bruce Perry, Neurosequential Model) in order to help you be present in relationships and attune through mirroring, matching, softening your body, and so much more.

You’ll experience my neuroscience-backed Dance/Movement Therapy (DMT) approach through sessions within the privacy of our retreat property. The morning session will be focused on deepening emotional intimacy & romantic love, while the evening session will be focused on embodying sexual authenticity and expansion.

4. You crave individualized intervention.

There’s an endless amount of information and guidance on how to improve self-love through meditation, yoga, and nervous system regulation “hacks.” While these can be helpful as daily habits, they are often used as blanket prescriptions that aren’t individualized to meet the complex needs of your Window Of Tolerance, which is necessary for lasting change (Dan Siegel, UCLA – Psychiatry).

During your retreat, you’ll connect to your body so deeply and authentically, that you will learn customized self-care techniques that work specifically for you, even within the group experience. This is not something that anyone (including myself) could possibly predict for you, until moving with you and witnessing how your body responds to different healing interventions. We will pinpoint this together so you can bring it home and keep embodying the next best version of you.

5. You want to experience full-body change.

It’s one thing to experience transformation in the safety of a therapy session. It’s a whole different story once you truly integrate these aha-moments and shifts, out in the real world. This is one of the reasons why so many people experience healing within the privacy of a session with their therapist, but then they don’t see it translate once they step back into their real-life relationships.

During our DMT sessions, you’ll be guided to apply and integrate personal shifts in real-life relationship interactions, amongst other people, and through situations that require real-world decisions. For instance, if another participant is getting too close to you in an interactive experience, I will help you regulate your nervous system, stay grounded in your body, and move in a way that confidently and lovingly asserts your need for space.

This will give you the confidence and experience to follow through on life-changing shifts that often get left behind in the 4 walls of the therapy room.

What Clients Have Said:

polyamorous couples counseling

“We both feel that we’ve improved the way we communicate and express our feelings. We have a newfound ability to better and accurately receive each other’s communication. We’re no longer threatened by our different needs for space, and when we’re ready to reconnect, we come back to each other much stronger than ever before.”

– Michael & Claire

“Looking back, our conflicts weren’t really disasters. It was us looking through a screen colored by past trauma. Once we healed the way we were physically reacting to each other, it changed everything for us in a way that nothing else ever had.”

– Justin & Julianne

polyamory retreat

“We’ve opened up an emotional connection that we hadn’t been able to feel even after years of therapy and coaching. As we’ve worked through our trauma together, we now feel safer with each other and are no longer emotionally volatile. Even when we argue, we can put the breaks and connect back with more intention and compassion.”

– Greg & Katrina

Dedeker Winston

What Clients Have Said:

“Looking back, our conflicts weren’t really disasters. It was us looking through a screen colored by past trauma. Once we healed the way we were physically reacting to each other, it changed everything for us in a way that nothing else ever had.”

– Justin & Julianne

polyamory retreat

“We’ve opened up an emotional connection that we hadn’t been able to feel even after years of therapy and coaching. As we’ve worked through our trauma together, we now feel safer with each other and are no longer emotionally volatile. Even when we argue, we can put the breaks and connect back with more intention and compassion.”

– Greg & Katrina

Dedeker Winston

You deserve to indulge in pleasure, joy, and love, all while deepening your relationships to your fullest desires.

Orit Krug

ORIT KRUG

Master of Science in Dance/Movement Therapy
Board-Certified Dance/Movement Therapist
Licensed Creative Arts Therapist (NY)

Orit Krug is an award-winning Board-Certified Dance/Movement Therapist. Orit specializes in helping individuals & couples heal from past trauma and enjoy healthy, satisfying relationships using her unique approach with dance therapy.

For over 13 years, Orit has transformed the lives of more than 5,000 clients from 12 different countries. Her programs and retreats have helped hundreds break free from unhealthy relationship cycles and experience incredible transformations in their love lives. Before starting her business, Orit led thousands of therapy sessions with psychiatric patients who went from feeling suicidal to joyfully dancing and reigniting their desire to live again within less than an hour.

Orit is the founder of the “Mind Your Body” podcast and has been featured in DailyOM, Glam, ThriveGlobal, The Health Science Journal, INSIDER, and more.

Dedeker Winston

DEDKER WINSTON

B.A. in Theatre and Communication Arts
Gottman Method Couples Therapy Level 1 & Level 2 Training
Somatic Experiencing Practitioner (SEP)
Lyon/Rubin Method Healing Shame Practitioner (In Progress)
Certified Relationship Coach (CRC), World Coach Institute

Dedeker Winston is an educator, Somatic Experiencing practitioner, and co-host of the Multiamory podcast, a research-backed relationship advice show that centers non-traditional relationships. She is the author of The Smart Girl’s Guide to Polyamory and Multamory: Essential Tools for Modern Relationships. 

ORIT KRUG

– Master of Science in Dance/Movement Therapy
– Board-Certified Dance/Movement Therapist
– Licensed Creative Arts Therapist (NY)

Orit Krug is an award-winning Board-Certified Dance/Movement Therapist. Orit specializes in helping individuals & couples heal from past trauma and enjoy healthy, satisfying relationships using her unique approach with dance therapy.

For over 13 years, Orit has transformed the lives of more than 5,000 clients from 12 different countries. Her programs and retreats have helped hundreds break free from unhealthy relationship cycles and experience incredible transformations in their love lives. Before starting her business, Orit led thousands of therapy sessions with psychiatric patients who went from feeling suicidal to joyfully dancing and reigniting their desire to live again within less than an hour.

Orit is the founder of the “Mind Your Body” podcast and has been featured in DailyOM, Glam, ThriveGlobal, The Health Science Journal, INSIDER, and more.

DEDKER WINSTON

– B.A. in Theatre and Communication Arts
– Gottman Method Couples Therapy Level 1 & Level 2 Training
– Somatic Experiencing Practitioner (SEP)
– Lyon/Rubin Method Healing Shame Practitioner (In Progress)
– Certified Relationship Coach (CRC), World Coach Institute

Dedeker Winston is an educator, Somatic Experiencing practitioner, and co-host of the Multiamory podcast, a research-backed relationship advice show that centers around non-traditional relationships. She is the author of The Smart Girl’s Guide to Polyamory and Multamory: Essential Tools for Modern Relationships. 

Dedeker Winston