Guided Programs

Unique, effective, science-backed and movement-based programs to help you heal from the past and experience healthy, lasting relationships.

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All programs include guided live sessions with neuroscience-backed movement to integrate deep trauma healing with your body and relationships. The latest trauma research shows that cognitive learning is not enough – embodied experiences are necessary to spark lasting transformation.

Let Love In: Healing Trauma

Heal your trauma, rewire your nervous system and change old behavior patterns so you are finally able to let in the love you deserve. When you’ve done countless DIY courses and you’re still creating the same old issues in your relationship, you need real human to human support to release the trauma that’s driving the unhealthy behaviors.

Let Love In is a live group program that will facilitate the deepest transformation & create lifelong change.

Deeper Love: Couples Program

Grow closer in ways that typically can’t be accomplished through traditional couples counseling. Reach a level of connection, intimacy and attunement that will make your relationship deeper than you could’ve ever imagined… even after decades of marriage.

Deeper Love is a live group program that has helped many couples revive their spark and deepen their connection beyond belief.

Polyamory Couples Program

A dedicated space for polyamorous couples to work through unresolved trauma and make their relationship stronger through their ENM journey. Focusing on common issues such as jealousy and anxious attachment, we rewire these triggers in the nervous system, so you can enhance your emotional, physical, and sexual connection with each other (and everyone else!)

“My whole life has changed, especially my relationships and my self-worth. My old survival mechanism and wiring was to adapt and submit to others while I abandoned my own needs. I am now taking my life into my own hands and getting the LOVE I deserve.”  – Femke

“I now feel at home and comfortable in my body. I notice when I am triggered and I’m able to take a step back, breathe and take control of my actions. I’m amazed at how strong my boundaries are with my partner and I speak up for myself in a calm and thoughtful way without second guessing or doubting myself. This changed my life!” – Sarah