Trauma & Relationship Expert
Somatic Trauma Healing Retreat
Find peace in your body; live & love freely without fear – Sedona, Arizona
It’s time to find home in your body. You’ve earned it. You’ve put so much time, energy, and therapy into healing trauma.
You’re SO close. Once you integrate what you’ve learned in your mind, with your body & nervous system, you’ll be able to truly feel & embody the changes you’ve been talking about for so long.
This is a highly unique retreat where you’ll have tangible experiences of moving fear through your body, releasing old wounds, and evolving into your most liberated, authentic self. All while being empowered, seen, celebrated by an intimate group of like-minded women.
It’s time to find home in your body. You’ve earned it. You’ve put so much time, energy, and therapy into healing trauma.
You’re SO close. Once you integrate what you’ve learned in your mind, with your body & nervous system, you’ll be able to truly feel & embody the changes you’ve been talking about for so long.
This is a highly unique retreat where you’ll have tangible experiences of moving fear through your body, releasing old wounds, and evolving into your most liberated, authentic self. All while being empowered, seen, celebrated by an intimate group of like-minded women.
Client Reviews
Faith
“I went from feeling anxious and wanting to hide, to dancing in the middle of the retreat center completely confident in my body and loving every second of being witnessed. My biggest aha came when I realized I was no longer scanning for threats in my body or in the people around me. Instead, I was finally able to feel the goodness in my body and invite authentic, fulfilling connection with others.”
Kim
“To feel so gently accepted by this group of women, who are all so different than me – it’s given me a lot more faith in the ability for others to see me and accept me. It was liberating to feel so safe to move my body and express myself freely. I searched for so long for a way to feel more at home in my bones, and this retreat was a turning point for me. I feel confident and empowered to take up space, whereas before I was constantly anxious and stayed small.”
Jen
“I had multiple therapists tell me I was “unhealable” – I tried years of therapy without ever feeling better. I knew there had to be something better out there, so I tried Orit’s Somatic retreats. I was able to finally release trauma and I experienced true love & acceptance with a group of strangers. The amount of love I received on these retreats has left me speechless. I now trust myself to move through my emotions and feel safe to express myself authentically. I’ve already done 2 retreats and I’m ready to do it again!”
The Experience
Set on five private acres along Oak Creek, this tranquil sanctuary supports true nervous system reset. Nestled in the Verde Valley – just minutes from Sedona – you’ll be immersed in a quiet, serene setting that invites deep integration, authentic connection, and embodied presence. Gather by the fire, swim in the creek, and let the natural rhythm of the land guide you back to center.
Somatic Dance/Movement Therapy Sessions
Neuroscience-backed, movement-based sessions that effectively integrate mind and body, so that you can experience full-body shifts while strengthening your ability to deeply connect with other women.
Hiking Sessions
Feel the healing power of Sedona’s Energy Vortexes as you gently expand your body’s ability to boldly take on new physical and emotional challenges.
The Space
Leave the rest of the world behind and focus on the grounded, life-affirming energy that is immediately apparent when you enter your retreat space. Offering complete privacy and peace, this retreat space is the perfect place to recharge and reconnect to what is truly important (ahem, YOU).
Living Spaces
The home’s open layout naturally fosters connection, with shared living spaces designed for safety, comfort, and intimacy throughout the retreat. A dedicated healing room offers a bright, calm, earthy environment intentionally created to support deep group work and nervous system restoration.
Accommodations
Modern, clean, and luxurious rooms ensures a good night’s sleep and waking energized for your retreat experience.
WATCH THE APRIL AFTERMOVIE!
WATCH THE OCT AFTERMOVIE!
Client Reviews
Becky
“I felt so loved. I felt so seen and accepted in a group of primarily strangers. It enabled me to see others with love, even those who believed different things and chose different paths in life. This was such a magical and divine experience to feel the interconnectedness of our humanity and care for each other in such a short time.”
Tori
“As someone who’s visually impaired, I felt an immediate sense of safety and acceptance not having to explain or justify my experience. The emotional release I reached was deeply healing. I’ve been showing up with more presence, compassion, and patience for myself. I speak up for what I need and set clear boundaries, instead of pushing my needs aside to make others comfortable. I’m no longer trying to prove anything—I’m just letting myself be, and I know it’s enough.“
Avery
“I’ve been in survival mode since birth. This retreat helped me feel truly relaxed and safe for the first time in my life. I was scared that this wouldn’t work, but I can confidently say I’m moving through the world with more calm and I’m so grateful for the impact it’s having on my everyday life.”
Sample Itinerary
7:00am: Satisfy your morning appetite with a delicious, hearty, healthy breakfast.
8:00am – 11:00am: Gently-paced, soul-fulfilling Integrated Somatic Therapy/Hiking session to one of Sedona’s healing Energy Vortexes.
12:00pm: Fulfill your post-hike appetite with a soothing, home-cooked lunch. Connect with participants as you reflect on your Energy Vortex experience.
1:30pm – 3:30pm: Recharge & Integrate: Process your day with co-attendees as you recharge in the creek, curl up on the couch and read a book, or relax anywhere else on the incredible retreat grounds.
4:00pm – 6:00pm: Neuroscience-backed Somatic Dance Therapy with Orit in our dedicated private healing space, designed for safe and gentle nervous system restoration.
You’ll have breathtaking photo opportunities. These are optional as you may be afraid of heights, like I am! I’ll gently encourage you to expand out of your comfort zone and move through fear, while respecting your body’s needs. All of us will be there to cheer you on with much love and support, but I will never push you to do anything that doesn’t feel right or safe with you! This will be a 100% trauma-informed retreat.
7:00pm: Put your feet up and relax as our personal chef cooks and serves us an aromatic, succulent meal that will delight your senses.
After 8pm: Wind-down and Regulate on your comfy bed, submerge in the 8-person hot tub, or stargaze on the patio by the warmth of the firepit.
Exact details and times are subject to change. More surprises and add-ons currently in progress!
Realistic Expectations:
Unrealistic Expectations:
Client Reviews
Joyce
“I was able to get in touch with deep feelings of shame I’ve carried for decades. Through this experience, I was finally able to release a part of the past that was never truly mine to hold. It feels like a burden lifted. I’m coming out of this experience lighter, freer, and more at peace with myself.”
Kellie
“As I began to move more freely at the retreat, I learned that it was safe to take up more space. I felt more confident to express myself in different ways for the first time since childhood. Doing this movement in front of others and being accepted is a very freeing feeling and created a feeling of empowerment within me. Seeing others accept my movement helped me to accept myself. This is a feeling I now carry in my body wherever I go.”
Marie
“The highlight of the retreat for me was connecting with other women on a deeper level through movement. It was a connection beyond words – more profound than anything I’d ever experienced with anyone else before. As a result, I found a deeper connection with myself, discovered safety in my body, and returned home more attuned to my own needs.”
Kristin
“I was able to stand up for what I believe in, even though it was different, and still be accepted. For my body to experience that was life-changing. It’s opened my eyes to see the people at home who love me, who’ve stuck with me, and are committed to me. I can now speak up for myself without being pushy, and I trust that they’ll still be there for me.”
How This Works
Your retreat experience will include Orit Krug’s 5 essential components to healing trauma in a way that lasts:
1. Safety
If your nervous system does not feel safe and comfortable in your environment, then healing cannot happen. Your body would keep draining all its resources to stay in over-protection mode while your “high-functioning learning brain” remains shut off and unable to learn anything new.
This is why we have our top-quality, tranquil retreat space, so you can truly relax and give yourself a fair chance to embody the shifts you’ve been working to achieve.
2. Relationships
You can learn all the trauma-related information through books, online courses and podcasts, but if you’re not activating your social engagement system in the brain & body, then you’re not rewiring (Stephen Porges, The Polyvagal Theory).
The 8-person maximum on this retreat is intentional. We will have an intimate experience where you can feel safe and be guided by Board-Certified Therapists to take risks in relationships with your co-participants.
3. Body and Movement
Brain imaging and research shows that the traditional approaches of talking, mindset work, and other cognitive approaches don’t access implicit trauma memories that are stored in the non-verbal brain and body (Bessel van der Kolk, The Body Keeps The Score).
Some people have felt incredible progress with less traditional modalities such as EMDR and hypnotherapy. Others have felt even worse. Nevertheless, they still don’t include a specific movement approach that breaks trauma-driven patterns from the physical body (Bruce Perry, Neurosequential Model).
You’ll experience my neuroscience-backed Dance/Movement Therapy approach through sessions within the privacy of our retreat property, as well as blended Somatic hiking sessions to Sedona’s Healing Energy Vortexes.
4. Individualized Intervention
There’s an endless amount of information and guidance through meditation, yoga, and nervous system regulation “hacks.” While these can be helpful as daily habits, they are often used as blanket prescriptions that aren’t individualized to meet the complex needs of your Window Of Tolerance, which is necessary for lasting healing (Dan Siegel, UCLA – Psychiatry).
During your retreat, you’ll connect to your body so deeply and authentically, that you will learn customized self-care techniques that work specifically for you, even within the group experience. This is not something that anyone (including myself) could possibly predict for you, until moving with you and witnessing how your body responds to different healing interventions. We will pinpoint this together so you can bring it home and keep embodying the next best version of you.
5. Real-World Integration
It’s one thing to experience transformation in the safety of a therapy session. It’s a whole different story once you truly integrate these aha-moments and shifts, out in the real world. This is one of the reasons why so many people experience healing within the privacy of a session with their therapist, but then they don’t see it translate once they step back into work or their real-life relationships.
During our Integrated Somatic Therapy Hiking sessions, you’ll be guided to apply and integrate your healing out in the world, amongst other people, and through situations that require real-world decisions. This will give you the confidence and experience to follow through on life-changing shifts that often get left behind in the 4 walls of the therapy room.
How This Works
Your retreat experience will include Orit Krug’s 5 essential components to healing past traumas:
1. Safety
If your nervous system does not feel safe and comfortable in your environment, then healing cannot happen. Your body would keep draining all its resources to stay in over-protection mode while your “high-functioning learning brain” remains shut off and unable to learn anything new.
This is why we have our top-quality luxury retreat space, so you can truly relax and give yourself a fair chance to embody the shifts you’ve been working to achieve.
2. Relationships
You can learn all the trauma-related information through books, online courses and podcasts, but if you’re not activating your social engagement system in the brain & body, then you’re not rewiring (Stephen Porges, The Polyvagal Theory).
The 12-person maximum on this retreat is intentional. We will have an intimate experience where you can feel safe and be guided by Board-Certified Therapists to take risks in relationships with your co-participants.
3. Body and Movement
Brain imaging and research shows that the traditional approaches of talking, mindset work, and other cognitive approaches don’t access implicit trauma memories that are stored in the non-verbal brain and body (Bessel van der Kolk, The Body Keeps The Score).
Some people have felt incredible progress with less traditional modalities such as EMDR and hypnotherapy. Others have felt even worse. Nevertheless, they still don’t include a specific movement approach that breaks trauma-driven patterns from the physical body (Bruce Perry, Neurosequential Model).
You’ll experience my neuroscience-backed Dance/Movement Therapy approach through sessions within the privacy of our retreat property, as well as blended Somatic Therapy hiking sessions to Sedona’s Healing Energy Vortexes.
4. Individualized Intervention
There’s an endless amount of information and guidance through meditation, yoga, and nervous system regulation “hacks.” While these can be helpful as daily habits, they are often used as blanket prescriptions that aren’t individualized to meet the complex needs of your Window Of Tolerance, which is necessary for lasting healing (Dan Siegel, UCLA – Psychiatry).
During your retreat, you’ll connect to your body so deeply and authentically, that you will learn customized self-care techniques that work specifically for you, even within the group experience. This is not something that anyone (including myself) could possibly predict for you, until moving with you and witnessing how your body responds to different healing interventions. We will pinpoint this together so you can bring it home and keep embodying the next best version of you.
5. Real-World Integration
It’s one thing to experience transformation in the safety of a therapy session. It’s a whole different story once you truly integrate these aha-moments and shifts, out in the real world. This is one of the reasons why so many people experience healing within the privacy of a session with their therapist, but then they don’t see it translate once they step back into work or their real-life relationships.
During our Integrated Somatic Therapy Hiking sessions, you’ll be guided to apply and integrate your healing out in the world, amongst other people, and through situations that require real-world decisions. This will give you the confidence and experience to follow through on life-changing shifts that often get left behind in the 4 walls of the therapy room.
What Clients Have Said:
“My nervous system is calmer and I don’t overreact like I used to. I’m more confident and assertive instead of being stuck in my head and worrying about every little thing. I didn’t think it was possible for me to heal, now I know I can.” – Nancy
“I have a Master’s in Counseling and nothing has been more effective than integrating movement into my healing. I don’t know how it works, and I don’t care to know how it works, I just know that it does work.” – Carol
“After 20+ years of energy work and mindset work to heal my trauma, this work clicked everything into place. My marriage has been restored.” – Jessica
What Clients Have Said:
“My nervous system is calmer and I don’t overreact like I used to. I’m more confident and assertive instead of being stuck in my head and worrying about every little thing. I didn’t think it was possible for me to heal, now I know I can.” – Nancy
“I have a Master’s in Counseling and nothing has been more effective than integrating movement into my healing. I don’t know how it works, and I don’t care to know how it works, I just know that it does work.” – Carol
“After 20+ years of energy work and mindset work to heal my trauma, this work clicked everything into place. My marriage has been restored.” – Jessica
ORIT KRUG
Master of Science in Dance/Movement Therapy
Board-Certified Dance/Movement Therapist
Licensed Creative Arts Therapist (NY)
Orit Krug is a Board-Certified, award-winning Dance/Movement Therapist who helps people heal from past trauma and build fulfilling, healthy relationships through her unique approach to dance therapy.
For over 15 years, Orit has guided more than 5,000 clients from 20+ countries, helping them break free from unhealthy relationship patterns and experience profound transformation. Before launching her business, she led thousands of therapy sessions with psychiatric patients, helping people move from feeling suicidal to joyfully reconnecting with life.
Orit is the founder of the “Mind Your Body” podcast and has been featured in DailyOM, Glam, ThriveGlobal, The Health Science Journal, INSIDER, and more.
ORIT KRUG
– Master of Science in Dance/Movement Therapy
– Board-Certified Dance/Movement Therapist
– Licensed Creative Arts Therapist (NY)
Orit Krug is a Board-Certified, award-winning Dance/Movement Therapist who helps people heal from past trauma and build fulfilling, healthy relationships through her unique approach to dance therapy.
For over 15 years, Orit has guided more than 5,000 clients from 20+ countries, helping them break free from unhealthy relationship patterns and experience profound transformation. Before launching her business, she led thousands of therapy sessions with psychiatric patients, helping people move from feeling suicidal to joyfully reconnecting with life.
Orit is the founder of the “Mind Your Body” podcast and has been featured in DailyOM, Glam, ThriveGlobal, The Health Science Journal, INSIDER, and more.
