Somatic Trauma Therapist, Poly-Friendly Therapist

About Orit Krug

Orit Krug is an award-winning Board-Certified Dance/Movement Therapist. Orit specializes in helping individuals & couples heal from past trauma and enjoy healthy, satisfying relationships using her unique approach with dance therapy. For over 13 years, Orit has transformed the lives of more than 5,000 clients from 12 different countries. Her programs and retreats have helped hundreds break free from unhealthy relationship cycles and experience incredible transformations in their love lives. Before starting her business, Orit led thousands of therapy sessions with psychiatric patients who went from feeling suicidal to joyfully dancing and reigniting their desire to live again within less than an hour. Orit is the founder of the “Mind Your Body” podcast and has been featured in DailyOM, Glam, ThriveGlobal, The Health Science Journal, INSIDER, and more. Based in NYC, Orit is currently thriving in a polyamorous marriage and navigating parenthood to a 3 year-old.

3 Simple Steps to Slow Down Anxious Thoughts in under 5 Minutes

3 Simple Steps to Slow Down Anxious Thoughts in under 5 Minutes

3 Simple Steps to Slow Down Anxious Thoughts in under 5 Minutes By Orit Krug | November 22nd, 2018 Let's slow down anxious thoughts. When your thoughts are going at the speed of light and they're just BOOM, boom, boom non-stop... Here's a quick movement hack [...]

3 Ways Trauma Changes your Nervous System

3 Ways Trauma Changes your Nervous System

3 Ways Trauma Changes your Nervous System By Orit Krug | October 10th, 2018 If you've experienced trauma in any relationship, there's a good chance your nervous system is still yelling at you, “YOU’RE NOT SAFE!" even long after you got out. Think of your nervous system [...]