Online Courses

Unique, effective, science-backed and movement-based courses to help you heal from the past and experience healthy, lasting relationships.

orit krug media

Unique learning experiences that combine neuroscience-backed education with gentle movement experiences. This is a great place to begin integrating your knowledge and self-awareness with real change. Research shows that cognitive learning is not enough – embodied experiences are necessary to spark the beginning of true transformation.

heal anxious attachment

Heal Anxious Attachment: Embody Security, Confidence & Self-Love

Called “The best course on Insight Timer,” the somatic exercises in this course provide an embodied experience that “taps into the essential….cutting directly to what years of therapy skipped over.”

Healing Abandonment Wounds In The Body

Named a “game-changer”, this course provides an unparalleled experience to begin healing abandonment wounds and open up a space for deeper, healthier love.

somatic therapy retreat

Healing Trauma From The Body: An Intro To Somatic Therapy

When you’ve had years of therapy but still feel stuck, this course will help you understand how to find home & peace in your body… in a way that lasts.

Coming Home To Myself: Overcoming Jealousy, Insecurity & Fear Of Abandonment

Break free from fear; embody calm, confidence, and deep security in love.

“My whole life has changed, especially my relationships and my self-worth. My old survival mechanism and wiring was to adapt and submit to others while I abandoned my own needs. I am now taking my life into my own hands and getting the LOVE I deserve.”  – Femke

“I now feel at home and comfortable in my body. I notice when I am triggered and I’m able to take a step back, breathe and take control of my actions. I’m amazed at how strong my boundaries are with my partner and I speak up for myself in a calm and thoughtful way without second guessing or doubting myself. This changed my life!” – Sarah