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Online Courses

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Unique, effective, science-backed and movement-based courses to help you heal from the past and experience healthy, lasting relationships.

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Unique learning experiences that combine neuroscience-backed education with gentle movement experiences. This is a great place to begin integrating your knowledge and self-awareness with real change. Research shows that cognitive learning is not enough – embodied experiences are necessary to spark the beginning of true transformation.

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Heal Anxious Attachment: Embody Security, Confidence & Self-Love

[/fusion_text][fusion_text awb-switch-editor-focus=”” columns=”1″ column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” disable_idd=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” html_attributes=”W10=” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”none” text_color=”” render_logics=”” logics=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=””]

Called “The best course on Insight Timer,” the somatic exercises in this course provide an embodied experience that “taps into the essential….cutting directly to what years of therapy skipped over.”

[/fusion_text][fusion_button link=”https://insig.ht/2GwhkomOKEb?utm_source=copy_link&utm_medium=live_stream_share” title=”” target=”_blank” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”default” button_gradient_top_color_hover=”” hue=”” saturation=”” lightness=”” alpha=”” button_gradient_top_color=”” button_gradient_bottom_color_hover=”” button_gradient_bottom_color=”” gradient_start_position=”” gradient_end_position=”” gradient_type=”” radial_direction=”” linear_angle=”180″ accent_hover_color=”” accent_color=”” type=”” bevel_color=”” bevel_color_hover=”” border_top=”” border_right=”” border_bottom=”” border_left=”” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” border_hover_color=”” border_color=”” size=”” padding_top=”” padding_right=”” padding_bottom=”” 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Healing Abandonment Wounds In The Body

Named a “game-changer”, this course provides an unparalleled experience to begin healing abandonment wounds and open up a space for deeper, healthier love.

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Healing Trauma From The Body: An Intro To Somatic Therapy

When you’ve had years of therapy but still feel stuck, this course will help you understand how to find home & peace in your body… in a way that lasts.

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Coming Home To Myself: Overcoming Jealousy, Insecurity & Fear Of Abandonment

Break free from fear; embody calm, confidence, and deep security in love.

[/fusion_text][fusion_button link=”https://insig.ht/PwHTrYARB1b” enable_hover_text_icon=”no” hover_click_mode=”hover” hover_text=”” title=”” target=”_blank” link_attributes=”” aria_role_button=”0″ alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” html_attributes=”W10=” color=”default” button_gradient_top_color_hover=”” hue=”” saturation=”” lightness=”” alpha=”” button_gradient_top_color=”” button_gradient_bottom_color_hover=”” button_gradient_bottom_color=”” gradient_start_position=”” gradient_end_position=”” gradient_type=”” radial_direction=”” linear_angle=”180″ accent_hover_color=”” accent_color=”” type=”” bevel_color=”” bevel_color_hover=”” border_top=”” border_right=”” border_bottom=”” border_left=”” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” border_hover_color=”” border_color=”” 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“My whole life has changed, especially my relationships and my self-worth. My old survival mechanism and wiring was to adapt and submit to others while I abandoned my own needs. I am now taking my life into my own hands and getting the LOVE I deserve.” – Femke

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“I now feel at home and comfortable in my body. I notice when I am triggered and I’m able to take a step back, breathe and take control of my actions. I’m amazed at how strong my boundaries are with my partner and I speak up for myself in a calm and thoughtful way without second guessing or doubting myself. This changed my life!” – Sarah

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