About Orit Krug

Orit Krug is an award-winning Board-Certified Dance/Movement Therapist. Orit specializes in helping individuals & couples heal from past trauma and enjoy healthy, satisfying relationships using her unique approach with dance therapy. For over 13 years, Orit has transformed the lives of more than 5,000 clients from 12 different countries. Her programs and retreats have helped hundreds break free from unhealthy relationship cycles and experience incredible transformations in their love lives. Before starting her business, Orit led thousands of therapy sessions with psychiatric patients who went from feeling suicidal to joyfully dancing and reigniting their desire to live again within less than an hour. Orit is the founder of the “Mind Your Body” podcast and has been featured in DailyOM, Glam, ThriveGlobal, The Health Science Journal, INSIDER, and more. Based in NYC, Orit is currently thriving in a polyamorous marriage and navigating parenthood to a 3 year-old.

How past trauma makes people sabotage their perfect relationship

How past trauma makes people sabotage their perfect relationship By Orit Krug  |  July 3rd, 2020 Many people sabotage the relationship with their healthy partners because of trauma trapped in their bodies. Here are the 3 most common signs that your past trauma is making you sabotage [...]

How long does it take to heal from trauma?

How long does it take to heal from trauma? By Orit Krug  |  June 20th, 2020 The length of time it takes to heal from trauma depends on the therapeutic journey you have traveled so far. If you’ve been in talk therapy for 20 years, then you [...]

How dance therapy releases trauma from the nervous system

How dance therapy releases trauma from the nervous system By Orit Krug  |  June 19th, 2020 Dance therapy releases trauma from the nervous system by helping you to reconnect to your body again after numbing and dissociating, perhaps for a long time. When your nervous system is [...]

How to release trauma from the nervous system

How to release trauma from the nervous system By Orit Krug  |  June 18th, 2020 Knowing how to release trauma from the nervous system is largely dependent upon the level and severity of the threat your system perceives it is under. When you have trauma stored in [...]

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