Why you're addicted to your trauma & how to finally break the cycle By Orit Krug | July 24th, 2023 Being addicted to your trauma can simply look like "I hit rock bottom many times only to realize that I was addicted to hitting rock bottom" Let [...]
3 simple steps to control your anger before sh*t hits the fan By Orit Krug | August 20th, 2019 “If ONE more person tells me to ‘just breathe’ when I’m angry, I’m going to f^&%ng punch someone in the face!” Does this kind of inability to control [...]
Is trauma stored in the body or nervous system? By Orit Krug | July 22nd, 2019 Trauma is stored in the body AND your nervous system. Releasing trauma from the physical body is one of the biggest steps that people miss on their trauma healing recovery, which [...]
Why you cannot heal trauma on your own By Orit Krug | July 17th, 2019 Have you been working hard to but in the end you've realised you cannot heal trauma on your own? Unfortunatly, it is true: you cannot heal trauma on your own. Don't get [...]
How to stop freezing up and start speaking up with your partner By Orit Krug | June 24th, 2019 Telling your mind to stop freezing up is not enough to physically change the response during conflict with your partner. Learning how to stop freezing up is something [...]
Holding in your real feelings to protect your partner? Here's why it hurts you BOTH By Orit Krug | May 1st, 2019 Imagine if you felt confident and proud of yourself for speaking up instead of holding in your real feelings and worrying so much about how [...]