How to calmly express your needs without getting emotional By Orit Krug | October 20th, 2020 Why is it so difficult to express your needs to your partner without getting emotional? The real question is, what old trauma is getting triggered in you when it’s time for [...]
What is your window of tolerance and why you must understand it to heal your trauma By Orit Krug | November 6th, 2019 If you want to heal your trauma, you have to understand your window of tolerance. When we're in our window of tolerance (WOT), we’re [...]
3 simple steps to control your anger before sh*t hits the fan By Orit Krug | August 20th, 2019 “If ONE more person tells me to ‘just breathe’ when I’m angry, I’m going to f^&%ng punch someone in the face!” Does this kind of inability to control [...]
3 Simple Steps to Slow Down Anxious Thoughts in under 5 Minutes By Orit Krug | November 22nd, 2018 Let's slow down anxious thoughts. When your thoughts are going at the speed of light and they're just BOOM, boom, boom non-stop... Here's a quick movement hack [...]