How dance therapy releases trauma memories stored in your body By Orit Krug | October 4th, 2021 In order to understand how dance therapy releases trauma from the body, we need to first understand how trauma gets stored in the body. When anybody experiences trauma, their higher-functioning [...]
How healing childhood trauma with dance therapy improves your relationship By Orit Krug | July 28th, 2021 Healing childhood trauma is an uphill battle for most people, but is it possible that it's easier than we think? I spent a lot of time struggling to heal [...]
Why trauma processing and healing works best with movement and dance By Orit Krug | July 27th, 2020 Trauma processing can be heavy, frustrating, and painful, OR it can be light and enjoyable. Trauma processing becomes unbearable after spending YEARS going over the same old stories. You [...]
How dance therapy releases trauma from the nervous system By Orit Krug | June 19th, 2020 Dance therapy releases trauma from the nervous system by helping you to reconnect to your body again after numbing and dissociating, perhaps for a long time. When your nervous system is [...]
How to move through the fear of intimacy with dance movement therapy By Orit Krug | May 19th, 2020 You’re ready to learn how to move through the fear of intimacy so you can enjoy a loving, intimate relationship with your partner instead of pushing them [...]
Why you're addicted to your trauma & how to finally break the cycle By Orit Krug | July 24th, 2023 Being addicted to your trauma can simply look like "I hit rock bottom many times only to realize that I was addicted to hitting rock bottom" Let [...]