Emotionally healthy relationships start with a healthy foundation - Do you have one? By Orit Krug | June 22nd, 2021 Emotionally healthy relationships start with a good foundation of healthy communication, respect and intimacy. We all know that, so why is it so hard to achieve it? [...]
“Am I asking for too much?” and 5 more questions that indicate past trauma is making you sabotage your relationship today By Orit Krug | December 22nd, 2020 It’s normal to doubt yourself in your relationship sometimes, but if you're repeatedly asking yourself the following 6 questions, [...]
How to release trauma and your fear of abandonment with movement By Orit Krug | December 22nd, 2020 Let’s talk about how the fear of abandonment is stored in your body and how to release it through movement. If you’ve tried journaling, meditations, and affirmations but you [...]
How does dance therapy help improve relationships and our ability to love? By Orit Krug | November 17th, 2020 How does dance therapy help improve relationships and our ability to love? If you experienced past trauma and it’s currently blocking your ability to let in your partner’s [...]
Why trauma processing and healing works best with movement and dance By Orit Krug | July 27th, 2020 Trauma processing can be heavy, frustrating, and painful, OR it can be light and enjoyable. Trauma processing becomes unbearable after spending YEARS going over the same old stories. You [...]
How dance therapy releases trauma from the nervous system By Orit Krug | June 19th, 2020 Dance therapy releases trauma from the nervous system by helping you to reconnect to your body again after numbing and dissociating, perhaps for a long time. When your nervous system is [...]