4 reasons why you’re emotionally cheating on someone you love By Orit Krug | July 22nd, 2021 Cheating on someone you love is often a sign of unresolved trauma. I know this personally because I used to have uncontrollable urges to emotionally cheat on the people [...]
How to deal with emotional triggers in relationships without sabotaging your connection By Orit Krug | July 8th, 2021 There are so many unhelpful tips about how to deal with emotional triggers in relationships. To manage emotional triggers in relationships, many experts will say, “Breathe before you [...]
Emotionally healthy relationships start with a healthy foundation - Do you have one? By Orit Krug | June 22nd, 2021 Emotionally healthy relationships start with a good foundation of healthy communication, respect and intimacy. We all know that, so why is it so hard to achieve it? [...]
“Am I asking for too much?” and 5 more questions that indicate past trauma is making you sabotage your relationship today By Orit Krug | December 22nd, 2020 It’s normal to doubt yourself in your relationship sometimes, but if you're repeatedly asking yourself the following 6 questions, [...]
How to release trauma and your fear of abandonment with movement By Orit Krug | December 22nd, 2020 Let’s talk about how the fear of abandonment is stored in your body and how to release it through movement. If you’ve tried journaling, meditations, and affirmations but you [...]
How to control your emotions in a relationship even if you're a control freak By Orit Krug | December 20th, 2020 Do you have a good handle on most things in life, but feel like a total failure on how to control your emotions in a relationship? [...]