Is trauma stored in the body or nervous system? By Orit Krug | July 22nd, 2019 Trauma is stored in the body AND your nervous system. Releasing trauma from the physical body is one of the biggest steps that people miss on their trauma healing recovery, which [...]
Why you cannot heal trauma on your own By Orit Krug | July 17th, 2019 Have you been working hard to but in the end you've realised you cannot heal trauma on your own? Unfortunatly, it is true: you cannot heal trauma on your own. Don't get [...]
Holding in your real feelings to protect your partner? Here's why it hurts you BOTH By Orit Krug | May 1st, 2019 Imagine if you felt confident and proud of yourself for speaking up instead of holding in your real feelings and worrying so much about how [...]
Love and relationships: what suicide taught me about both By Orit Krug | April 16th, 2019 Working in a psychiatric hospital has taught me a lot about love and relationships. Spending almost every day at the psych hospital teaches you a lot about life, love and [...]
3 Simple Steps to Slow Down Anxious Thoughts in under 5 Minutes By Orit Krug | November 22nd, 2018 Let's slow down anxious thoughts. When your thoughts are going at the speed of light and they're just BOOM, boom, boom non-stop... Here's a quick movement hack [...]
3 Ways Trauma Changes your Nervous System By Orit Krug | October 10th, 2018 If you've experienced trauma in any relationship, there's a good chance your nervous system is still yelling at you, “YOU’RE NOT SAFE!" even long after you got out. Think of your nervous system [...]