How long does it take to heal from trauma? By Orit Krug | June 20th, 2020 The length of time it takes to heal from trauma depends on the therapeutic journey you have traveled so far. If you’ve been in talk therapy for 20 years, then you [...]
How to release trauma from the nervous system By Orit Krug | June 18th, 2020 Knowing how to release trauma from the nervous system is largely dependent upon the level and severity of the threat your system perceives it is under. When you have trauma stored in [...]
How to trust my husband after a previous relationship based on lies By Orit Krug | June 18th, 2020 Have you googled “How to trust my husband” a million times but you’re still wondering how to actually DO it? Are you having spiraling thoughts and anxiety that [...]
Can trauma be stored in the body? By Orit Krug | June 17th, 2020 I’m genuinely surprised at how often I’m asked “Can trauma be stored in the body?”. Why? Because it is absolutely impossible for trauma NOT to be stored in the body. The very triggers [...]
How to tell if you're holding trauma in the body By Orit Krug | June 16th, 2020 Our bodies are amazingly accurate at telling us if we’re holding trauma within. Do you often feel that you have a lot of tension and stress in your body – [...]
How past trauma creates negative relationship patterns By Orit Krug | March 11th, 2020 Our relationships suffer when we have past trauma trapped in our bodies. Here are the 3 most common ways that past trauma comes back to haunt us in our relationships by creating [...]