Somatic Retreats

Immersive body-based healing experiences on magical pieces of earth.

orit krug media

Allow yourself the time away from everyday stressors and become immersed in a therapeutic process that’s proven to change hundreds of people’s lives in just a few days. I intentionally choose locations on Earth that have very special energies to combine natural healing properties with my science-backed process for healing trauma and enhancing relationships.

To build a custom retreat, please click here.

Or click below to learn about Orit’s next planned retreats!

Somatic healing retreat

Arches Somatic Retreat

Find peace in your body; live & love freely without fear in Arches National Park. Just added!

Somatic healing retreat

Machu Picchu Retreat

Release body-stored trauma; embody love & freedom at Machu Picchu.

Polyamory Retreat

A unique somatic healing retreat for Polyamorous folks in Spain.

Client Reviews

“The Somatic Dance Therapy sessions were my favorite part. They allowed me to feel a sense of freedom that I have truly never felt. It was such a beautiful experience to be surrounded by other women who were being equally vulnerable and authentic. The energy of the sessions was truly magnetic. I felt that we were all able to connect with one another on a higher frequency. It felt like magic. The best way to describe it, for me, would be to say it was an out of body feeling. Super powerful!”

– Natalie, Sedona Retreat, Sep ’24

“To feel so gently accepted by this group of women, who are all so different than me – it’s given me a lot more faith in the ability for others to see me and accept me. It was liberating to feel so safe to move my body and express myself freely. I searched for so long for a way to feel more at home in my bones, and this retreat was a turning point for me. I feel confident and empowered to take up space, whereas before I was constantly anxious and stayed small.”

– Kim, Sedona Retreat, Oct ’23

“I had multiple therapists tell me I was “unhealable” – I tried years of therapy without ever feeling better. I knew there had to be something better out there, so I tried Orit’s Somatic retreats. I was able to finally release trauma and I experienced true love & acceptance with a group of strangers. The amount of love I received on these retreats has left me speechless. I now trust myself to move through my emotions and feel safe to express myself authentically. I’ve already done 2 retreats and I’m ready to do it again!”

– Jen, Sedona Retreat, Feb ’24

“I felt truly seen and accepted—not defined by my vision impairment or pressured to explain myself. I could ask for help when needed while still maintaining my independence. What meant the most was being recognized for who I am – I realized how much love and support others feel from my presence, and that was a real boost to my self-esteem. Moving forward, I’m committed to offering myself more grace, prioritizing my process over outcomes, and leaning on grounding tools like movement, confidence practices, and rest.”

– Tori, Sedona Retreat, Feb ’24

“Before the retreat, I was stuck in a frozen state—disconnected from my body and emotions, despite having plenty of head knowledge. The somatic parts-work helped me realize I’d been operating from my younger self, driven by fear and disconnection. As I broke free from the fear, I truly listened to and respected my body. Being vulnerable felt scary at first, but ultimately incredibly safe. The eye contact and mirroring were especially transformative, helping me feel deeply seen. The balance between structure and spaciousness was perfect. I honestly think it may be the best money I’ve ever spent—I just wish I’d done it sooner and would love to attend monthly.”

– Bev, Zion Retreat, Feb ’25

“The retreat was incredibly special from start to finish. The women were all caring and loving, and Orit and Sasha set a tone that made me feel truly worthy and valued. Every thoughtful detail—the welcome drink, the personalized gift bag, the way they truly listened—spoke volumes without needing words. I’m still processing and benefiting from our time together. The most powerful part is still somewhat of a mystery: how a group of strangers, without formal talk therapy, could connect so deeply and uncover such profound personal truths. It felt like something beyond logic—rooted in spirit and faith. Since then, I’ve continued to receive insights, as if something deep within me was cracked open, allowing buried truths to rise to the surface with clarity and gratitude.”

– MJ, Sedona Retreat, Oct ’23

“I experienced powerful breakthroughs—moments where I dropped my guard and connected deeply with the women around me. I realized we all have inner protectors and barriers, but beneath them, we all crave authentic expression and connection without fear or judgment. This helped me break free from years of social anxiety & isolation. I also felt safe honoring my need for alone time, which reminded me that I’m not trapped. This was a key part of healing old trauma. Since returning home, I’ve felt more open to social interaction and have been actively choosing connection.”

– Patti, Redwood Retreat, Jul ’24

“When I left my house, before retreat, I felt lost. I questioned my worth and whether my authentic self could ever truly be loved, despite all the effort I put into earning love. Upon arriving in Zion, I met a group of women whose unwavering love and empathy showed me that authenticity is the strongest path to real love. Over the next 72 hours, I built deep connections that proved I am deserving of support and care. I returned home not only stronger, but with powerful tools to nurture and honor myself.”

– Lisa, Zion Retreat, Feb ’25

“The retreat guided me through a healing emotional journey—from fear and anxiety, to grief and release, and finally to confidence and playfulness. I felt deeply supported and safe to fully feel. Since then, I’ve noticed more ease and confidence in being myself, especially in relationships. My higher self is leading more often, and all parts of me trust that I’m my own primary caregiver. This shift has brought real relief. My favorite part was the Somatic Dance Therapy sessions – I felt exposed yet safe, spontaneous, open, joyful, and fully alive. The mirroring practice and parts work especially helped me connect more deeply with myself and others in ways that felt transformative.”

– Hope, Sedona Retreat, Sep ’24

“For the first time, I allowed myself to cry openly, even in the presence of women I had just met. I was met with so much love and acceptance. I know now that I am lovable and deserving of kindness! The Somatic Dance Therapy sessions were especially impactful, gently pushing me outside my comfort zone and integrating deep growth. Since coming home, I’ve felt more stable and less reactive, especially with my kids. The retreat created a profound shift in how I feel in my body and live my life – I feel more playful, more alive, more loved!”

– Jayme, Sedona Retreat, Oct ’23

“As I began to move more freely at the retreat, I learned that it was safe to take up more space. I felt more confident to express myself in different ways for the first time since childhood. Doing this movement in front of others and being accepted is a very freeing feeling and created a feeling of empowerment within me.  Seeing others accept my movement helped me to accept myself. This is a feeling I now carry in my body wherever I go.”

– Kellie, Sedona Retreat, Apr ’23

“I’ve been in survival mode since birth. This retreat helped me feel truly relaxed and safe for the first time in my life. I was scared that this wouldn’t work, but I can confidently say I’m moving through the world with more calm and I’m so grateful for the impact it’s having on my everyday life.”

– Avery, Redwood Retreat, Jul ’24

“I felt so loved. I felt so seen and accepted in a group of primarily strangers. It enabled me to see others with love, even those who believed different things and chose different paths in life. This was such a magical and divine experience to feel the interconnectedness of our humanity and care for each other in such a short time.”

– Becky, Sedona Retreat, Apr ’23

“I was able to stand up for what I believe in, even though it was different, and still be accepted. For my body to experience that was life-changing. It’s opened my eyes to see the people at home who love me, who’ve stuck with me, and are committed to me. I can now speak up for myself without being pushy, and I trust that they’ll still be there for me.”

– Kristin, Sedona Retreat, Oct ’23

“At first, I felt closed off and guarded, but by the end of the retreat, I felt accepted, stronger, and loved. Since then, I’ve been able to slow down and discern what I truly need in relationships, instead of letting my fears around intimacy decide for me. I’ve come to understand that my childhood pain doesn’t define me—and that taking things slowly doesn’t mean I’m broken. The mirroring practice, though hard to drop into at first, ended up being incredibly powerful and helpful – it helped me feel accepted for who I am.”

– Lisa, Zion Retreat, Feb ’25

““Coming into the retreat open yet skeptical, I was more used to talk therapy than movement. The somatic practices were groundbreaking, helping me break through mental blocks and address deep struggles I’d been unable to process rationally. Engaging with the parts of myself I often avoid, without my usual defenses, allowed me to find greater understanding and inner peace.””

– Luis, Poly Retreat, Apr ’25