About Orit Krug

Orit Krug is an award-winning Board-Certified Dance/Movement Therapist. Orit specializes in helping individuals & couples heal from past trauma and enjoy healthy, satisfying relationships using her unique approach with dance therapy. For over 13 years, Orit has transformed the lives of more than 5,000 clients from 12 different countries. Her programs and retreats have helped hundreds break free from unhealthy relationship cycles and experience incredible transformations in their love lives. Before starting her business, Orit led thousands of therapy sessions with psychiatric patients who went from feeling suicidal to joyfully dancing and reigniting their desire to live again within less than an hour. Orit is the founder of the “Mind Your Body” podcast and has been featured in DailyOM, Glam, ThriveGlobal, The Health Science Journal, INSIDER, and more. Based in NYC, Orit is currently thriving in a polyamorous marriage and navigating parenthood to a 3 year-old.

How to trust my husband after a previous relationship based on lies

How to trust my husband after a previous relationship based on lies By Orit Krug  |  June 18th, 2020 Have you googled “How to trust my husband” a million times but you’re still wondering how to actually DO it? Are you having spiraling thoughts and anxiety that [...]

Can trauma be stored in the body?

Can trauma be stored in the body? By Orit Krug  |  June 17th, 2020 I’m genuinely surprised at how often I’m asked “Can trauma be stored in the body?”. Why? Because it is absolutely impossible for trauma NOT to be stored in the body. The very triggers [...]

How to tell if you’re holding trauma in the body

How to tell if you're holding trauma in the body By Orit Krug  |  June 16th, 2020 Our bodies are amazingly accurate at telling us if we’re holding trauma within. Do you often feel that you have a lot of tension and stress in your body – [...]

How past trauma creates negative relationship patterns

How past trauma creates negative relationship patterns By Orit Krug  |  March 11th, 2020 Our relationships suffer when we have past trauma trapped in our bodies. Here are the 3 most common ways that past trauma comes back to haunt us in our relationships by creating [...]

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