About Orit Krug

Orit Krug is an award-winning Board-Certified Dance/Movement Therapist. Orit specializes in helping individuals & couples heal from past trauma and enjoy healthy, satisfying relationships using her unique approach with dance therapy. For over 13 years, Orit has transformed the lives of more than 5,000 clients from 12 different countries. Her programs and retreats have helped hundreds break free from unhealthy relationship cycles and experience incredible transformations in their love lives. Before starting her business, Orit led thousands of therapy sessions with psychiatric patients who went from feeling suicidal to joyfully dancing and reigniting their desire to live again within less than an hour. Orit is the founder of the “Mind Your Body” podcast and has been featured in DailyOM, Glam, ThriveGlobal, The Health Science Journal, INSIDER, and more. Based in NYC, Orit is currently thriving in a polyamorous marriage and navigating parenthood to a 3 year-old.

Love and relationships: what suicide taught me about both

Love and relationships: what suicide taught me about both By Orit Krug  |  April 16th, 2019 Working in a psychiatric hospital has taught me a lot about love and relationships. Spending almost every day at the psych hospital teaches you a lot about life, love and [...]

5 biggest mistakes people make when healing trauma

5 biggest mistakes people make when healing trauma By Orit Krug  |  April 16th, 2019 If you've tried ALL the things to on the journey to healing trauma and you still feel horrible inside, you've got to hear this. It breaks my heart to know how [...]

A simple trick to let your guard down in relationships

A simple trick to let your guard down in relationships By Orit Krug  |  November 22, 2018 Let's talk about how to let your guard down in your relationship, even if you've been really hurt in the past. Today, I'd love to talk to you about [...]

Learn your Secret Hack to Stay Calm during an Argument

Learn your Secret Hack to Stay Calm during an Argument By Orit Krug  |  July 24th, 2023 Imagine if you could stay calm during an argument or anytime you got into a disagreement with your partner and communicate what you need. Staying calm during an argument shouldn't [...]

How Dance Movement Therapy Heals Trauma

How Dance Movement Therapy Heals Trauma By Orit Krug  |  November 22nd, 2018 Dance movement therapy heals trauma in magical ways. Do you remember when you were a kid and you were just prancing around and dancing everywhere and you didn't have a care in the world? [...]

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