How long does it take to heal from trauma? By Orit Krug | June 20th, 2020 The length of time it takes to heal from trauma depends on the therapeutic journey you have traveled so far. If you’ve been in talk therapy for 20 years, then you [...]
How dance therapy releases trauma from the nervous system By Orit Krug | June 19th, 2020 Dance therapy releases trauma from the nervous system by helping you to reconnect to your body again after numbing and dissociating, perhaps for a long time. When your nervous system is [...]
How to release trauma from the nervous system By Orit Krug | June 18th, 2020 Knowing how to release trauma from the nervous system is largely dependent upon the level and severity of the threat your system perceives it is under. When you have trauma stored in [...]
What is your nervous system and why you NEED to understand it to heal your trauma By Orit Krug | October 22nd, 2019 You must understand your nervous system in order to heal past trauma and save your relationship. You can think of your nervous system as [...]
How do I tell my partner I'm upset without it becoming a massive fight? By Orit Krug | July 24th, 2023 Can you be upset with your partner without it becoming a massive fight? Many women lose their power when they say they're upset but then apologize [...]
3 simple steps to control your anger before sh*t hits the fan By Orit Krug | August 20th, 2019 “If ONE more person tells me to ‘just breathe’ when I’m angry, I’m going to f^&%ng punch someone in the face!” Does this kind of inability to control [...]