5 signs you have a fear of intimacy and how you can release that fear By Orit Krug | June 3rd, 2020 Is your fear of intimacy getting in the way of having a healthy loving relationship with your partner? Your fear of intimacy most likely stems [...]
What is your window of tolerance and why you must understand it to heal your trauma By Orit Krug | November 6th, 2019 If you want to heal your trauma, you have to understand your window of tolerance. When we're in our window of tolerance (WOT), we’re [...]
Is trauma stored in the body or nervous system? By Orit Krug | July 22nd, 2019 Trauma is stored in the body AND your nervous system. Releasing trauma from the physical body is one of the biggest steps that people miss on their trauma healing recovery, which [...]
Why you cannot heal trauma on your own By Orit Krug | July 17th, 2019 Have you been working hard to but in the end you've realised you cannot heal trauma on your own? Unfortunatly, it is true: you cannot heal trauma on your own. Don't get [...]
Holding in your real feelings to protect your partner? Here's why it hurts you BOTH By Orit Krug | May 1st, 2019 Imagine if you felt confident and proud of yourself for speaking up instead of holding in your real feelings and worrying so much about how [...]
How Dance Movement Therapy Heals Trauma By Orit Krug | November 22nd, 2018 Dance movement therapy heals trauma in magical ways. Do you remember when you were a kid and you were just prancing around and dancing everywhere and you didn't have a care in the world? [...]